A friend was telling about how she and some friends joined a run-for-a-cause. They finished a 5 kilometer run in 45 minutes. Being an ignorant, I was prepared to be impressed but she told me it was a very slow time. She had so much fun that she was thinking of joining again in the near future and breaking their “record”. I told her she had to practice in the meantime. She said she plans to exercise using the treadmill available in their condominium building. Instead of treadmill, perhaps she can try ellipticals because I heard that you can exercise at a gentler rate but burn the same amount of calories. Well it does not matter what equipment she chooses as long as she uses them regularly to increase her speed and stamina.
Passenger Talesstories about my experiences as a traveler and passenger
