For the past two Fridays, my officemates and I tried eating only fruits for the whole day to cleanse our body of toxins. Actually, we do not have any specific reason why we do it on Fridays but for me I just got the idea from a friend who only eats fruits and vegetables on Fridays. I read that the usual cooked food that we eat, meat and processed foods leave toxins in the body. By eating raw foods like fruits and vegetables we can detoxify our body. I heard that eating fruits can also help cleanse our colon. Eliminating constipation, improving digestive function and increasing energy levels are some of the benefits of colon cleansing. I don’t know how long we can sustain our fruit diet but I hope that we can really finish a day eating only fruits and vegetables.
Passenger Talesstories about my experiences as a traveler and passenger
